A Comprehensive Guide to Harnessing Your Hormones
PCOS: Beyond The Diagnosis
Early Bird Discount - Get 20% Off until 9/20!
Learn More About PCOS With Team DLW
Are you among the millions of women in the US living with PCOS? If so, you don’t have to do this alone! At Dr. Lana Wellness, we've helped countless women struggling with hormonal acne, infertility, irregular or painful periods, insulin resistance, excess facial hair, fatigue, and difficulty losing weight. Often, these women have been diagnosed with PCOS but haven't been taught how to manage or reverse their symptoms.
After successfully helping hundreds of women balance their hormones and regain control of their lives, we decided to create a comprehensive self-paced course to help women suffering everywhere. This course outlines exactly WHAT is happening internally, WHY you may be experiencing certain symptoms, HOW you can optimize your diet and lifestyle to reduce symptoms and rebalance hormones, and WHEN you can expect to start feeling better. Join us and take the first step towards a healthier, happier you!
What We’ll Discuss
✓ Learn the causes of PCOS + identify your UNIQUE triggers
✓ Hear from a functional nutritionist on how to structure your diet to combat PCOS symptoms
✓ Learn hormone-balancing lifestyle + wellness practices from a Naturopathic Doctor
✓ Review testing options + learn how to advocate for yourself at doctors appointments
✓ Discuss how to optimize your fertility naturally
✓ Discover which supplements are best for your type of PCOS
✓ How to identify endocrine disrupting chemicals that hide in everyday household products and foods
Our Goals For You
Create actionable steps to bring your hormones back into homeostasis through nutrition, supplementation and lifestyle practices
Identify your stressors and balance your nervous system (aka balancing cortisol)
Feel validated in your past experiences and symptoms
Feel empowered and educated to move forward in your healing journey and advocate for yourself and your health
What The Course Includes
✓ 10 Self Paced Modules
Medical explanation of PCOS
Signs, Symptoms and Risk Factors
Types of PCOS
Conventional treatments
Gut health
Supplements + Nutritional & Lifestyle Interventions
Grocery shopping for PCOS
Case studies
Life Beyond the course
✓ Supplement Guide (with dosages) for your specific symptoms
Convenient, downloadable reference guides
✓ Live “Ask The Doc” Q&A Session
With Dr. Lana + Team Nutritionist Laura
✓ BONUS: Downloadable Reference Materials
PCOS Blood work reference guide
PCOS Grocery List
Cycle syncing guide
Nervous system support guide
Non-toxic shopping guide
Common misdiagnoses guide
Extra Goodies & Add-Ons
20% off Our PCOS Ebook
A week’s worth of easy-to-follow recipes (28 total) focused on the intake and balance of blood sugar, lean protein, and healthy fats to help navigate life with polycystic ovarian syndrome.
Medical Charts explaining the various hormones involved
Lifestyle Modifications from exercise to skincare
Supplement + Herbal suggestions
Discounted Small Group Coaching
Details Coming Soon!
Hear From Our Patients
“I began seeing Dr. Lana to help naturally treat my PCOS symptoms and have definitely seen a great improvement... I highly recommend her to anyone suffering from hormonal imbalance issues.”
“Going to Dr. Lana was the single best thing I could have done for my health. Upon working with her, I had been struggling with hormonal issues for years. I was in a cynical place and had a hard time believing I’d ever find a solution to my issue. I had seen many doctors and been through a lot of disappointment. To put it simply, Dr. Lana healed me and brought my body back to a balanced place. And quickly. She is a receptive, kind, and passionate doctor that will take your unique situation into account, and alchemize an approach that works. I have never felt better — I would recommend her services to any and all.”
Meet Your Instructors
Dr. Lana Butner (ND, LAc)
Dr. Lana Butner is a Board-Certified Naturopathic Doctor (ND) and Licensed Acupuncturist (LAc) with a decade of experience integrating Eastern and Western modalities to help women uncover the root causes of their seemingly unrelated symptoms. Dr. Lana is passionate about treating hormonal and gastrointestinal conditions and recognizing the intricate relationship between these two bodily systems.
Over the years, Dr. Lana has developed a specialty in PCOS, one of the most common hormonal conditions affecting women, where conventional treatments often fall short in reducing symptoms. Hormonal dysregulation comes in a variety of shapes, sizes, and symptoms, and understanding the interconnectedness of hormones in relation to stress, weight management, bloat and acne is essential in starting your wellness journey. Dr. Lana’s goal in working with her patients is always to educate them as to the WHY of their symptoms, as well as to promote self-advocacy and empowerment within the medical system.
Laura Winges (CNP, Holistic Health Coach)
Laura Winges is a Certified Nutritional Practitioner (Holistic Health Coach) specializing in gut health and hormones. Her studies at the Institute of Holistic Nutrition led to significant improvements in her own digestive well-being and hormonal balance. This transformation changed her perspective on food and resolved issues such as irregular cycles, bloating, and low energy. These personal changes fueled her passion for helping other women achieve similar success, particularly in managing PCOS symptoms naturally.
Laura uses her expertise in functional testing (DUTCH Hormone and GI Map Stool testing), nutritional therapy, targeted supplementation, and lifestyle adjustments to correct hormonal imbalances and enhance her clients’ quality of life. Her goal is to guide you toward lasting health and well-being through detailed education, positive encouragement, and dedicated support.