Meet The Doctor Questions — Dr. Lana Wellness

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Dr. Lana Wellness

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A holiday hack we can all use this season as we gather with friends and family! 🍽️ Following this guide for building your plate will help you stay full, prevent blood sugar spikes / dips, cravings, and prevent energy crashes.

If you’re lookin

Week 3 of our Hack the Holidays series: FIND BALANCE IN YOUR DIET 🎄

Food is central to holiday celebrations, whether you’re hosting a multi-course feast or attending a cozy Friendsgiving. But food-centric gatherings can sometimes be a source

Are you among the millions of women in the US living with PCOS? You don’t have to face this alone.

As we wrap up 2024 and head into the new year, we’re offering a special discount on our PCOS Course - enjoy 50% OFF now through 1/1! ❄️

Week 2 of our Hack the Holidays series: PRIORITIZE HEALTHY MOVEMENT 🎄

No matter what holiday you celebrate, this season is BUSY. Prioritizing healthy movement during this time not only helps mitigate stress but also supports physical and mental wel

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