The body requires rest to recover, repair, digest, absorb, and properly assimilate those much-needed nutrients from our diet. When our nervous system is unregulated, stress is running high. Pain is present, but our bodies are not granted that required rest and downtime, causing issues to arise. There is no denying that lack of sleep, or poor quality sleep, truly does permeate all aspects of our lives, and the great news is that you can regulate your sleep naturally with a proper diet, supplementation, and regularly scheduled acupuncture sessions.